Sleep Gadgets That Work?
Recent events have established the crucial importance of sleep: we, especially those of us in lower income brackets, don’t get enough of it, and the lack of it can contribute to our untimely deaths. But even if we do have or make the time, and invest in a good mattress, and practice appropriate sleep hygiene (no laptops in bed, guys), sometimes sleep remains elusive.
Refinery 29 has rounded up seven sleep gadgets that are effective and worth the money.
Sleep feels like a college I will never get into. Like, my teachers are all, “Sure, apply to Sleep. You never know!” But then they leave brochures for Insomniac online night classes on my desk, because who are we kidding? Over the past few months, I decided to throw some technology at the problem. Don’t get me wrong; I’m well-versed in natural remedies and the importance of sleep hygiene. I work out, my supplements are stocked, and my phone is chock-full of guided sleep meditations. Usually, that stuff (plus, some classic breathing techniques) does the trick. Sometimes, though, I need a little extra help.
These range from goggles that counterintuitively pulse lights at you called “Glo to Sleep” ($30) to a “Serene House Angel Ultrasonic Scentilizer Aromatherapy Diffuser” ($191) which sounds like it should do your laundry for you and then dip your feet in oil. Babygirl is also a fan of a white noise app I downloaded for free from iTunes so, you know. For what that’s worth.