Up And At ‘Em

In Men’s Journal, surfer Laird Hamilton argues that getting up early in the morning is better for us because we accomplish more and have better focus in the mornings after we’ve had enough rest.

Snoozing and Losing

Do you hit the snooze button every morning? I do, and it is bad for me, according to science.

Routines

Last night, a friend asked me if I read this “Sunday Routine” feature in the Times featuring New York City Schools Chancellor Dennis Walcott because bits of his routine sound like something I would do.