The Work Habit Rules I Aspire to Live By

I am a very self-motivated and occasionally anxious person, which means that at work I’m often in good shape in terms of my to-do list while simultaneously feeling quite worried about getting everything done. As I’ve gotten further into my career and taken on more responsibility, I’ve also worked longer hours, and have started to use more of my free time to think about work, to respond to emails in off hours, to delay outside interests, and to sacrifice good habits (like getting more exercise or making time for breakfast). This soothes the consistent feeling that I am somehow not doing enough.